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1800 696 784
1800 696 784

National Relay Service
Interpreter: 13 14 50
Open 9am-5pm Mon to Fri (closed public holidays)

[email protected]
For emergencies, please call 000

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Nauvarhnak, naupawinak kongah duhthimnak hna asilole nulepa idiriamhnak lei ngandamnak kong theihherhmi pawl na kawl hna maw?

Aho dah kan si

Kanmah cu Victoria hrambunh in phone le website in zalong tein rian a tuanmi kan si. Man lo tein rian kan ttuanmi rian hi midang sinah kan chim lo i nan sining kongah biaceihnak aum lo . Nu pawl nih nau an pawimi adongh tiah an zulh ding asilole nauhrawh ding kong ah duhthimnak an ngei tihi kan zumhmi asi fawn Phone na kan chawnhmi vialte cu nu asimi lawngninih tlaih le leh a si. Kan holhlettu pawl zong nu an si. Nu siibawi lawng ka duh tiah na kan hal ahcun kan si khawh chungin kan in kawl piak fawn lai.

Bomhnak kan pekmi:

  • Nauvarhnak, naupawinak lei thim khawh dingmi pawl (nauhrawhnak telhchih in) le nupa diriamhnak lei ngandamnak kong thawngthanh
  • Na kal khawhnak ding bomhpeknak riantuan hna pawl kong thawngthanhank

Sii lei, upadi lei asilole phaisa lei ruahnak acheuhmi asilole lunghtin thazaang pek lei biaruahnak kan pe lo.

Zeitindah kan in bawmh khawh

Nau na pawi khawhnak le nupa diriamhnak lei ngandamnak a herhmi pawl kong ah kan phone a tlaitu pawl nih an in chawnh khawh ko i nangmah caah a ttha dingmi bomhpeknak rian pawl kha an in kawl piak khawh ko.

Biahalnak an kan tuah lengmangmi ah aa telmi cu:

  • Khoika dah nauhrawhnak ka tuah khawh lai?
  • Khoika dah IUD ka hmuh khawh lai?
  • Nulepa diriamhnak lei he aa pehtlaimi ngandamnak thlopnak hmun keimah he naih ah a um maw?

Victoria ah nupa diriamhnak le nau pawi khawhnak lei ngandamnak riantuan piaknak in online ah catial chiahmi (database) kan ngeih ko i kan website hmangin na kawl khawh ko.

Kan thiammi

Na herhmi bomhnak thabik in an pek kho dingmi bomhpeknak riantuantu pawl na hmuhnak dingah – Victoria kenkip i bomhpeknak rianttuantu tampi he rian kan tuanti (GPs, mibu ngandamnak lei riantuan piaknak hmun pawl, siizung pawl le siidawr pawl telchih in) Thawngthanhnak kan in pekmi hi atu lio i thilcang kha thiamsang nih dothlatnak an tuahmi chirhchan in kan in pek mi asi.

Fawi tein kawlkhawh asi

1800 My Options website ah nangmah caan chung te ah bomhpeknak rianttuantu hna an kawlter khawh. Nau varhnak le nau hrawhnak lei tuahpiaktu pawl, lamhruainak a si lomi nau pawinak lei thim khawh dingmi pawl kong ruahnak petu pawl le siidawr pawl tibantuk riantuan piaknak kha na kawl khawh lai.

Pehtlaihnak rak kan tuah:

  • 1800 696 784
    Cacawn Nikhat in cacawn Ninga tiang, zing 9am – zanlei 5pm (cozah zungkhar ni pawl ah khar a si)

    • Holhlettu na herh ahcun, Holhleh lei tawlrelnak  13 14 50 ah chawn law 1800 My Options – 1800 696 784 he pehtonhpiak ding in chim hna.

      Asilole, 1800 My Options kha dairek in na chawnh khawh, holhlettu na caah hmuh khawh ding in kan in zuam piak lai. Na kan chawnh tikah, zaangfahnak in hihi rak kan chim:

      • Zei holh dah na herh
      • Na fon nambar
      • Nang mah chawnh tthan  kan in herh ah cun, nawl na kan pe maw pe lo
  • [email protected]

Thil sining catlap pawl

A tang i langhtermi pawl hi nu le pa sinak le fahrinnak he a pehtlaimi  ngandamnak konglam an si.

Naupawi kham ning (Contraception)
Nu le pa sinak in Ichonhmi Zawtnak pawl, Thi in ichonhmi Zawtnak hrik pawl le adang zawtnak pawl (STIs, BBVs, Infections)
Na Covo (Your Rights)
Na takpum (Your Body)

1800 My Options cu Women’s Health Victoria (Victoria i Nu pawl Ngandamnak) lei rian attuantu bu pakhat a si i Victoria Acozah nih a bawmhmi a si.

English translation

Are you looking for information about contraception, unplanned pregnancy options or sexual health?

Who we are
We are an independent phone line and website based in Victoria. Our service is confidential, free, non-judgemental and pro-choice. Our phone line is staffed by women. If you prefer, we can always try to link you with female health workers.

We provide:

  • Information about contraception, pregnancy options (including abortion) and sexual health
  • Information about services you can go to

We do not provide medical, legal or financial advice or counselling.

How we can help
Our phone workers can speak to you about your reproductive and sexual health needs, and find services that suit you.
Questions we are commonly asked include:

  • Where can I get an abortion?
  • Where can I get an IUD?
  • Is there a sexual health clinic close to me?

We also have an online database of sexual and reproductive health services in Victoria that you can search via our website.

Our Expertise
We work in partnership with hundreds of services across Victoria (including GPs, community health centres, hospitals and pharmacies) – to find the services that best meet your needs. The information we provide is based on the most up-to-date evidence.

Searching is easy
The 1800 My Options website lets you search for services in your own time. You can search for
services such as contraception and abortion providers, non-directive pregnancy options counsellors and pharmacies.

Contact us:
Phone: 1800 696 784

  • Monday to Friday, 9am – 5pm (closed public holidays)
  • If you would like an interpreter, call the Interpreting Service on 13 14 50 and ask them to connect you to 1800 My Options – 1800 696 784.
    Or, you can call 1800 My Options directly and we will try our best to find an interpreter for you. When you call, please tell us:

    • What language you need
    •  What your phone number is
    • If you give permission for us to call you back if we need to

Email: [email protected]

1800 My Options is a service of Women’s Health Victoria, funded by the Victorian Government.